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Open-Level Movement Fundamentals (dancing) is based on much of the somatic work that became fundamental in dance education i.e. Pilates, Yoga, Laban Movement Analysis, Irene Dowd, BMC and Alexander Technique. Students can expect a warm up that really prepares and stimulates the body to be ready to move. Movement progressions that offer a layering or cumulative practice and a sensible piece of working at your own pace. Relishing the joys of movement!