Building the Sensational Body is based in Black postmodernism (reclaimed modern dance). Students can expect a merging of the technical body with the sensational body. The development of articulate spines expressing their fullest Range Of Motion on the way towards a fully-inhabited kinesphere.

The technique Acogny is the only recognized contemporary dance technique created in Africa. It’s created by Germaine Acogny, the mother of African contemporary dance. It is based on traditional African dance (specially Senegal and Benin) and Western dance techniques (classical ballet, release- and Graham technique). Students can expect the joy of being yourself and experiencing a culture from a different part of the world.

Finish your work week (or start your weekend!) with a gentle mid-day ballet class that will leave you stretched, strengthened, and refreshed! Beginners can follow along with the instructor the whole time, with safe alignment as a priority, more experienced dancers can increase the level of challenge and intensity with speed, turns, and jumps. ALL are invited to dance in this welcoming community ballet class! (from total beginners & low-impact dancers to experienced dancers & those who want a workout.

This class is a traditional, rigorous ballet practice combined with a focus on inclusion & community, attention to anatomy & safe alignment, and use of breath & weight to explore ballet as a movement language. This class is open to Intermediate to Advanced ballet dancers (teens, adults, professionals) with prior experience and ability to learn combinations. Please come to class wearing what is comfortable to dance in. Soft ballet slippers are recommended. Pointe shoes are welcome for those with

Elite Heels is an Intermediate/Advanced Heels Class that will dive into unique textures and dynamics, and push you with stimulating choreography. This class is all about bringing your most authentic and confident self; in a supportive, open, and judgement-free space. Wear what makes you feel sexy and comfortable; bring your favorite dance heels or sneakers (NOTE: this footwear must be only worn inside the studio, no outside shoes allowed on the floor)! There will be an option for professionally-shot videos.

Open-Level Movement Fundamentals (dancing) is based on much of the somatic work that became fundamental in dance education i.e. Pilates, Yoga, Laban Movement Analysis, Irene Dowd, BMC and Alexander Technique. Students can expect a warm up that really prepares and stimulates the body to be ready to move. Movement progressions that offer a layering or cumulative practice and a sensible piece of working at your own pace. Relishing the joys of movement!

Intermediate Level Ballet barre and center, taught from a contemporary standpoint, with attention to anatomical safety and awareness, and a nod to somatic practice. Continued development of dynamic alignment, carriage of the arms, articulation of the feet and hips, increasing one's repertoire of steps in various combinations, and knowledge of the ballet vocabulary. We'll explore and expand on beginning foundations, however, this class will not introduce those movements; previous experience preferred.

NOTE: The class is for an Advanced Beginner, meaning they have taken a few classes before! In this class we will focus on learning and understanding the rudiments of ballet - line and placement, while also learning musical phrasing of the ballet combinations that are given in class. I always strive to give a class that is relaxed and open, yet always with a focus to learn. The class is open to all ages and I am always supportive and encouraging with teaching this beautiful art form.

Building the Sensational Body is based in Black postmodernism (reclaimed modern dance). Students can expect a merging of the technical body with the sensational body. The development of articulate spines expressing their fullest Range Of Motion on the way towards a fully-inhabited kinesphere.

The technique Acogny is the only recognized contemporary dance technique created in Africa. It’s created by Germaine Acogny, the mother of African contemporary dance. It is based on traditional African dance (specially Senegal and Benin) and Western dance techniques (classical ballet, release- and Graham technique). Students can expect the joy of being yourself and experiencing a culture from a different part of the world.

Finish your work week (or start your weekend!) with a gentle mid-day ballet class that will leave you stretched, strengthened, and refreshed! Beginners can follow along with the instructor the whole time, with safe alignment as a priority, more experienced dancers can increase the level of challenge and intensity with speed, turns, and jumps. ALL are invited to dance in this welcoming community ballet class! (from total beginners & low-impact dancers to experienced dancers & those who want a workout.

Elite Heels is an Intermediate/Advanced Heels Class that will dive into unique textures and dynamics, and push you with stimulating choreography. This class is all about bringing your most authentic and confident self; in a supportive, open, and judgement-free space. Wear what makes you feel sexy and comfortable; bring your favorite dance heels or sneakers (NOTE: this footwear must be only worn inside the studio, no outside shoes allowed on the floor)! There will be an option for professionally-shot videos.

Open-Level Movement Fundamentals (dancing) is based on much of the somatic work that became fundamental in dance education i.e. Pilates, Yoga, Laban Movement Analysis, Irene Dowd, BMC and Alexander Technique. Students can expect a warm up that really prepares and stimulates the body to be ready to move. Movement progressions that offer a layering or cumulative practice and a sensible piece of working at your own pace. Relishing the joys of movement!

Intermediate Level Ballet barre and center, taught from a contemporary standpoint, with attention to anatomical safety and awareness, and a nod to somatic practice. Continued development of dynamic alignment, carriage of the arms, articulation of the feet and hips, increasing one's repertoire of steps in various combinations, and knowledge of the ballet vocabulary. We'll explore and expand on beginning foundations, however, this class will not introduce those movements; previous experience preferred.

NOTE: The class is for an Advanced Beginner, meaning they have taken a few classes before! In this class we will focus on learning and understanding the rudiments of ballet - line and placement, while also learning musical phrasing of the ballet combinations that are given in class. I always strive to give a class that is relaxed and open, yet always with a focus to learn. The class is open to all ages and I am always supportive and encouraging with teaching this beautiful art form.

Building the Sensational Body is based in Black postmodernism (reclaimed modern dance). Students can expect a merging of the technical body with the sensational body. The development of articulate spines expressing their fullest Range Of Motion on the way towards a fully-inhabited kinesphere.

The technique Acogny is the only recognized contemporary dance technique created in Africa. It’s created by Germaine Acogny, the mother of African contemporary dance. It is based on traditional African dance (specially Senegal and Benin) and Western dance techniques (classical ballet, release- and Graham technique). Students can expect the joy of being yourself and experiencing a culture from a different part of the world.

Finish your work week (or start your weekend!) with a gentle mid-day ballet class that will leave you stretched, strengthened, and refreshed! Beginners can follow along with the instructor the whole time, with safe alignment as a priority, more experienced dancers can increase the level of challenge and intensity with speed, turns, and jumps. ALL are invited to dance in this welcoming community ballet class! (from total beginners & low-impact dancers to experienced dancers & those who want a workout.

This class is a traditional, rigorous ballet practice combined with a focus on inclusion & community, attention to anatomy & safe alignment, and use of breath & weight to explore ballet as a movement language. This class is open to Intermediate to Advanced ballet dancers (teens, adults, professionals) with prior experience and ability to learn combinations. Please come to class wearing what is comfortable to dance in. Soft ballet slippers are recommended. Pointe shoes are welcome for those with

Elite Heels is an Intermediate/Advanced Heels Class that will dive into unique textures and dynamics, and push you with stimulating choreography. This class is all about bringing your most authentic and confident self; in a supportive, open, and judgement-free space. Wear what makes you feel sexy and comfortable; bring your favorite dance heels or sneakers (NOTE: this footwear must be only worn inside the studio, no outside shoes allowed on the floor)! There will be an option for professionally-shot videos.

Open-Level Movement Fundamentals (dancing) is based on much of the somatic work that became fundamental in dance education i.e. Pilates, Yoga, Laban Movement Analysis, Irene Dowd, BMC and Alexander Technique. Students can expect a warm up that really prepares and stimulates the body to be ready to move. Movement progressions that offer a layering or cumulative practice and a sensible piece of working at your own pace. Relishing the joys of movement!

Intermediate Level Ballet barre and center, taught from a contemporary standpoint, with attention to anatomical safety and awareness, and a nod to somatic practice. Continued development of dynamic alignment, carriage of the arms, articulation of the feet and hips, increasing one's repertoire of steps in various combinations, and knowledge of the ballet vocabulary. We'll explore and expand on beginning foundations, however, this class will not introduce those movements; previous experience preferred.

NOTE: The class is for an Advanced Beginner, meaning they have taken a few classes before! In this class we will focus on learning and understanding the rudiments of ballet - line and placement, while also learning musical phrasing of the ballet combinations that are given in class. I always strive to give a class that is relaxed and open, yet always with a focus to learn. The class is open to all ages and I am always supportive and encouraging with teaching this beautiful art form.

Building the Sensational Body is based in Black postmodernism (reclaimed modern dance). Students can expect a merging of the technical body with the sensational body. The development of articulate spines expressing their fullest Range Of Motion on the way towards a fully-inhabited kinesphere.