95 Empire St
Providence, RI 02903
Lunchtime Vinyasa Yoga with Gabi Littlewood // Wednesdays @ 12-1pm // only $5 per class! A one-hour beginner Vinyasa yoga that focuses on the foundations of classical Vinyasa flow, emphasizing movement and breath as synchronized experience. Attention to fundamental asana (postures) will prepare students for their flow sequence and is designed to help beginners develop their own practice.
Gabi Littlewood is a devoted yoga practitioner whose teachings are focused on creating a safe space for students to move and exist in their bodies. Her studies of Buddhism and meditation brought her from New Bedford, MA to Leicester, England, where she lived at a Buddhist center and taught meditation. She completed her 200-hour yoga teacher training at Providence Power Yoga, and continues to deepen her studies with a dedicated home practice. Her classes build stability around the core, methodically warming up and strengthening the body to culminate in a playful exploration of a “peak” pose. Her goal is to lead a dogma-free class accessible to yogis of all levels, shapes and sizes.