95 Empire Street.
LUNCHTIME VINYASA YOGA 12-1PM
w/ Julie Shore
$5 Drop In
Brown University & RISD Students Free w/ ID
A one-hour beginner Vinyasa yoga that focuses on the foundations of classical Vinyasa flow, emphasizing movement and breath as synchronized experience. Attention to fundamental asana (postures) will prepare students for their flow sequence and is designed to help beginners develop their own practice.