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When:
January 8, 2015 @ 6:15 pm – 7:30 pm
2015-01-08T18:15:00-05:00
2015-01-08T19:30:00-05:00
Where:
AS220 Live Arts Dance Studio
95 Empire Street
Providence, RI 02903
USA
95 Empire Street
Providence, RI 02903
USA
Evening Yoga Yoga with Jamie Arnold // Thursdays @ 6:15-7:30pm through November// $13 per class; $60 for 6 classes
Class incorporates a seated centering and focus on breath connection which then leads to a gentle warm-up of the spine. After moving the spine in multiple directions, we will easily make our way to being on hands and feet and eventually flow through a simplified series of sun salutations to get the body warm. We will then explore balance postures, twists and back strengthening exercises and eventually make our way back to the floor for more restorative poses leading to savasana. All are welcome!
Jamie Arnold is a local yoga educator and performing artist. She has been teaching a regular gentle flow class at the East Side YMCA for 2.5 years and has taught yoga in some way shape or form through Squam Art Workshops, Now Yoga & Fitness, Fight2Fitness, Om Kids, Rhode Runner, Studio Exhale and AS220. Jamie received her 200 hour yoga teaching certification in the winter of 2012 through the Kripalu Center for Yoga and Health in Stockbridge, MA. For Jamie, yoga has helped her to truly be in the present moment, let go of stress and feel like weight has been lifted from her body.
