Calendar

Nov
16
Fri
Contemporary African Dance @ Live Arts Dance Studio
Nov 16 @ 6:30 pm – 7:30 pm

Open Level Contemporary African Dance w/ Mekbul J. Tahir// Fridays @ 6:30-7:30pm // $13 per class; $60 for 6-class package

The technique Acogny is the only recognized contemporary dance technique created in Africa. It was created by Germaine Acogny, the mother of African contemporary dance. Based on traditional African dance (especially Senegal and Benin) and Western dance techniques (classical ballet, release, and Graham technique), the philosophy of this technique is about identity: placing yourself inside the community and nature, and being aware of your own body. The technique respects every different body, and addresses life and the connection between human being and nature. Joy, play, love and music are the fundaments of the spirit of the technique.

NT4L36991Mekbul Jemal Tahir is an international choreographer, dancer, and teacher. He is one of the founding members of Adugna Community Dance Theatre Company, which is based in Addis Ababa, Ethiopia. Since completing a five-year training program accredited by Middlesex University (UK) in 2001, he has been performing and teaching African contemporary dance, contact improvisation, and community dance and theatre in Ethiopia and abroad. Among others, his projects have included the 2005 Kin-Addis Project in the DRC, Ethiopia, and France, and the 2006 Can Do Can Dance Project in Hamburg, Germany. In 2007, he performed a lead role in As the Mother of a Brown Boy, which opened at Chickenshed Theatre Company in London and later traveled to the Edinburgh Fringe Festival, where it was nominated for two awards. He is also one of the dancers who were selected to study Germaine Acogny’s dance and certified to teach her technique. Now a resident of Massachusetts, he divides his time between work with Adugna in Ethiopia and projects in Africa, Europe, and the United States.

Nov
18
Sun
Core Workout with Daniel Shea @ AS220 Live Arts Dance Studio
Nov 18 @ 9:00 am – 10:00 am

Core Workout with Daniel Shea // Sundays @9-10am //only $5!  

A gentle workout that uses floor barre, dance and training techniques to improve core strength, balance and flexibility. Bring a hand towel; dance shoes or bare feet. Open to everyone- no dance experience required.

Daniel Shea is a NASM Certified Personal Trainer, a dance and fitness instructor. Since training and fitness are his business (www.shea-training.com) he is passionate about form & discipline…but it has to be enjoyable and fun. Daniel has been dancing and teaching for over 30 years. He has studied dance at the – Joy of Movement Center (Boston), Pacific Ballet (San Francisco), Joe Tremaine Dance Center (Los Angeles), Stanley Holden School of Ballet (Los Angeles), Debbie Reynolds Studios (Los Angeles), MJDC Dance Studio (Rhode Island).

Beginner Ballet @ AS220 Live Arts Dance Studio
Nov 18 @ 10:30 am – 11:30 am

Beginner Ballet with Stephanie Albanese // Sundays @ 10:30-11:30am // $13 per class; $60 for 6 classes 

If you’ve always wanted to try ballet, this class is for you. In this fundamentals-based class, students develop basic ballet vocabulary, strength and coordination. Stephanie’s deep knowledge of her craft combines with a warm, good-humored manner to create a comfortable yet challenging learning environment. This is the perfect class for people who have little or no ballet experience.

Stephanie Albanese is a graduate of The School of American Ballet where she studied with teachers Alexandra Danilova, Helen Dudin, Suki Shorer and Stanley Williams. She danced in a repertory company created by former New York City Ballet member Wilhelmina Frankurt. Stephanie has also danced with choreographers Matthew Brokoff, Marcus Galante, Mary Miller and Felice Lesser and also worked in Cabaret, performing at The Lido in Paris and Jubliee in Las Vegas.

balletfeet

Nov
19
Mon
Modern Dance for the Body/Mind/Soul with Nicole Laliberte @ AS220 Live Arts Dance Studio
Nov 19 @ 7:00 pm – 8:30 pm

Modern  Dance for the Mind,Body, and Soul with Nicole Laliberte// Mondays @7:00-8:30pm // $13 per class; $60 for 6 classes 

Class will begin lying on the floor, gently exploring natural movement patterns, drawing upon the somatic principles of Bartenieff Fundamentals and Feldenkrais Awareness through Movement.  Standing exercises in the center emphasize articulation of the joints, strength and fluidity of the core and spine, and the body’s natural breath and momentum. Across the floor combinations focus on rhythm, elevations, turns, and changes in level, direction, and dynamic.  Influences include the traditional techniques of Horton, Limon, and Cunningham with constant attention to contemporary safe dance practices.  While some dance experience is ideal, this class is adaptable to each student’s level of experience and anatomical structure.  

Nicole Laliberte is the artistic director of Freedom Dances, and has performed with Sidelong Dance Co., Boston Dance Co., EBA Dance Theatre, and Honolulu Dance Theatre, among others.  Nicole has danced, taught, and choreographed in Rhode Island, Boston, New York, Hawaii, Virginia, Georgia, North Carolina, and St. Petersburg, Russia.  Nicole holds her MFA in Choreography from The University of North Carolina at Greensboro and a BFA in Dance from The Boston Conservatory.  Of note, she has taught at UNCG, James Madison University, Meredith College, Darton College, and Greensboro Ballet. Ms. Laliberté has staged choreography at Providence College, UNCG, The Boston Conservatory, The Boston Dance Complex, Green Street Studios, AS220, James Madison University, Darton College, Rhode Island College, the North Carolina Dance Festival, the Charlotte Dance Festival, Old Dominion University’s Regional Choreographers’ Showcase, the Greensboro Fringe Festival, Fringe PVD, Cary Academy, American Dance Festival’s Acts to Follow Series, Boston Regional Youth America Grand Prix, countless studios nationwide, and in the repertories of Maude Baum and Company, Albany, NY, and Sidelong Dance Company, Winston-Salem, NC.

 

NicoleHeadshot

Nov
23
Fri
Contemporary African Dance @ Live Arts Dance Studio
Nov 23 @ 6:30 pm – 7:30 pm

Open Level Contemporary African Dance w/ Mekbul J. Tahir// Fridays @ 6:30-7:30pm // $13 per class; $60 for 6-class package

The technique Acogny is the only recognized contemporary dance technique created in Africa. It was created by Germaine Acogny, the mother of African contemporary dance. Based on traditional African dance (especially Senegal and Benin) and Western dance techniques (classical ballet, release, and Graham technique), the philosophy of this technique is about identity: placing yourself inside the community and nature, and being aware of your own body. The technique respects every different body, and addresses life and the connection between human being and nature. Joy, play, love and music are the fundaments of the spirit of the technique.

NT4L36991Mekbul Jemal Tahir is an international choreographer, dancer, and teacher. He is one of the founding members of Adugna Community Dance Theatre Company, which is based in Addis Ababa, Ethiopia. Since completing a five-year training program accredited by Middlesex University (UK) in 2001, he has been performing and teaching African contemporary dance, contact improvisation, and community dance and theatre in Ethiopia and abroad. Among others, his projects have included the 2005 Kin-Addis Project in the DRC, Ethiopia, and France, and the 2006 Can Do Can Dance Project in Hamburg, Germany. In 2007, he performed a lead role in As the Mother of a Brown Boy, which opened at Chickenshed Theatre Company in London and later traveled to the Edinburgh Fringe Festival, where it was nominated for two awards. He is also one of the dancers who were selected to study Germaine Acogny’s dance and certified to teach her technique. Now a resident of Massachusetts, he divides his time between work with Adugna in Ethiopia and projects in Africa, Europe, and the United States.

Nov
25
Sun
Core Workout with Daniel Shea @ AS220 Live Arts Dance Studio
Nov 25 @ 9:00 am – 10:00 am

Core Workout with Daniel Shea // Sundays @9-10am //only $5!  

A gentle workout that uses floor barre, dance and training techniques to improve core strength, balance and flexibility. Bring a hand towel; dance shoes or bare feet. Open to everyone- no dance experience required.

Daniel Shea is a NASM Certified Personal Trainer, a dance and fitness instructor. Since training and fitness are his business (www.shea-training.com) he is passionate about form & discipline…but it has to be enjoyable and fun. Daniel has been dancing and teaching for over 30 years. He has studied dance at the – Joy of Movement Center (Boston), Pacific Ballet (San Francisco), Joe Tremaine Dance Center (Los Angeles), Stanley Holden School of Ballet (Los Angeles), Debbie Reynolds Studios (Los Angeles), MJDC Dance Studio (Rhode Island).

Beginner Ballet @ AS220 Live Arts Dance Studio
Nov 25 @ 10:30 am – 11:30 am

Beginner Ballet with Stephanie Albanese // Sundays @ 10:30-11:30am // $13 per class; $60 for 6 classes 

If you’ve always wanted to try ballet, this class is for you. In this fundamentals-based class, students develop basic ballet vocabulary, strength and coordination. Stephanie’s deep knowledge of her craft combines with a warm, good-humored manner to create a comfortable yet challenging learning environment. This is the perfect class for people who have little or no ballet experience.

Stephanie Albanese is a graduate of The School of American Ballet where she studied with teachers Alexandra Danilova, Helen Dudin, Suki Shorer and Stanley Williams. She danced in a repertory company created by former New York City Ballet member Wilhelmina Frankurt. Stephanie has also danced with choreographers Matthew Brokoff, Marcus Galante, Mary Miller and Felice Lesser and also worked in Cabaret, performing at The Lido in Paris and Jubliee in Las Vegas.

balletfeet

Nov
26
Mon
Modern Dance for the Body/Mind/Soul with Nicole Laliberte @ AS220 Live Arts Dance Studio
Nov 26 @ 7:00 pm – 8:30 pm

Modern  Dance for the Mind,Body, and Soul with Nicole Laliberte// Mondays @7:00-8:30pm // $13 per class; $60 for 6 classes 

Class will begin lying on the floor, gently exploring natural movement patterns, drawing upon the somatic principles of Bartenieff Fundamentals and Feldenkrais Awareness through Movement.  Standing exercises in the center emphasize articulation of the joints, strength and fluidity of the core and spine, and the body’s natural breath and momentum. Across the floor combinations focus on rhythm, elevations, turns, and changes in level, direction, and dynamic.  Influences include the traditional techniques of Horton, Limon, and Cunningham with constant attention to contemporary safe dance practices.  While some dance experience is ideal, this class is adaptable to each student’s level of experience and anatomical structure.  

Nicole Laliberte is the artistic director of Freedom Dances, and has performed with Sidelong Dance Co., Boston Dance Co., EBA Dance Theatre, and Honolulu Dance Theatre, among others.  Nicole has danced, taught, and choreographed in Rhode Island, Boston, New York, Hawaii, Virginia, Georgia, North Carolina, and St. Petersburg, Russia.  Nicole holds her MFA in Choreography from The University of North Carolina at Greensboro and a BFA in Dance from The Boston Conservatory.  Of note, she has taught at UNCG, James Madison University, Meredith College, Darton College, and Greensboro Ballet. Ms. Laliberté has staged choreography at Providence College, UNCG, The Boston Conservatory, The Boston Dance Complex, Green Street Studios, AS220, James Madison University, Darton College, Rhode Island College, the North Carolina Dance Festival, the Charlotte Dance Festival, Old Dominion University’s Regional Choreographers’ Showcase, the Greensboro Fringe Festival, Fringe PVD, Cary Academy, American Dance Festival’s Acts to Follow Series, Boston Regional Youth America Grand Prix, countless studios nationwide, and in the repertories of Maude Baum and Company, Albany, NY, and Sidelong Dance Company, Winston-Salem, NC.

 

NicoleHeadshot

Nov
30
Fri
Contemporary African Dance @ Live Arts Dance Studio
Nov 30 @ 6:30 pm – 7:30 pm

Open Level Contemporary African Dance w/ Mekbul J. Tahir// Fridays @ 6:30-7:30pm // $13 per class; $60 for 6-class package

The technique Acogny is the only recognized contemporary dance technique created in Africa. It was created by Germaine Acogny, the mother of African contemporary dance. Based on traditional African dance (especially Senegal and Benin) and Western dance techniques (classical ballet, release, and Graham technique), the philosophy of this technique is about identity: placing yourself inside the community and nature, and being aware of your own body. The technique respects every different body, and addresses life and the connection between human being and nature. Joy, play, love and music are the fundaments of the spirit of the technique.

NT4L36991Mekbul Jemal Tahir is an international choreographer, dancer, and teacher. He is one of the founding members of Adugna Community Dance Theatre Company, which is based in Addis Ababa, Ethiopia. Since completing a five-year training program accredited by Middlesex University (UK) in 2001, he has been performing and teaching African contemporary dance, contact improvisation, and community dance and theatre in Ethiopia and abroad. Among others, his projects have included the 2005 Kin-Addis Project in the DRC, Ethiopia, and France, and the 2006 Can Do Can Dance Project in Hamburg, Germany. In 2007, he performed a lead role in As the Mother of a Brown Boy, which opened at Chickenshed Theatre Company in London and later traveled to the Edinburgh Fringe Festival, where it was nominated for two awards. He is also one of the dancers who were selected to study Germaine Acogny’s dance and certified to teach her technique. Now a resident of Massachusetts, he divides his time between work with Adugna in Ethiopia and projects in Africa, Europe, and the United States.

Dec
2
Sun
Core Workout with Daniel Shea @ AS220 Live Arts Dance Studio
Dec 2 @ 9:00 am – 10:00 am

Core Workout with Daniel Shea // Sundays @9-10am //only $5!  

A gentle workout that uses floor barre, dance and training techniques to improve core strength, balance and flexibility. Bring a hand towel; dance shoes or bare feet. Open to everyone- no dance experience required.

Daniel Shea is a NASM Certified Personal Trainer, a dance and fitness instructor. Since training and fitness are his business (www.shea-training.com) he is passionate about form & discipline…but it has to be enjoyable and fun. Daniel has been dancing and teaching for over 30 years. He has studied dance at the – Joy of Movement Center (Boston), Pacific Ballet (San Francisco), Joe Tremaine Dance Center (Los Angeles), Stanley Holden School of Ballet (Los Angeles), Debbie Reynolds Studios (Los Angeles), MJDC Dance Studio (Rhode Island).

Beginner Ballet @ AS220 Live Arts Dance Studio
Dec 2 @ 10:30 am – 11:30 am

Beginner Ballet with Stephanie Albanese // Sundays @ 10:30-11:30am // $13 per class; $60 for 6 classes 

If you’ve always wanted to try ballet, this class is for you. In this fundamentals-based class, students develop basic ballet vocabulary, strength and coordination. Stephanie’s deep knowledge of her craft combines with a warm, good-humored manner to create a comfortable yet challenging learning environment. This is the perfect class for people who have little or no ballet experience.

Stephanie Albanese is a graduate of The School of American Ballet where she studied with teachers Alexandra Danilova, Helen Dudin, Suki Shorer and Stanley Williams. She danced in a repertory company created by former New York City Ballet member Wilhelmina Frankurt. Stephanie has also danced with choreographers Matthew Brokoff, Marcus Galante, Mary Miller and Felice Lesser and also worked in Cabaret, performing at The Lido in Paris and Jubliee in Las Vegas.

balletfeet

Dec
3
Mon
Modern Dance for the Body/Mind/Soul with Nicole Laliberte @ AS220 Live Arts Dance Studio
Dec 3 @ 7:00 pm – 8:30 pm

Modern  Dance for the Mind,Body, and Soul with Nicole Laliberte// Mondays @7:00-8:30pm // $13 per class; $60 for 6 classes 

Class will begin lying on the floor, gently exploring natural movement patterns, drawing upon the somatic principles of Bartenieff Fundamentals and Feldenkrais Awareness through Movement.  Standing exercises in the center emphasize articulation of the joints, strength and fluidity of the core and spine, and the body’s natural breath and momentum. Across the floor combinations focus on rhythm, elevations, turns, and changes in level, direction, and dynamic.  Influences include the traditional techniques of Horton, Limon, and Cunningham with constant attention to contemporary safe dance practices.  While some dance experience is ideal, this class is adaptable to each student’s level of experience and anatomical structure.  

Nicole Laliberte is the artistic director of Freedom Dances, and has performed with Sidelong Dance Co., Boston Dance Co., EBA Dance Theatre, and Honolulu Dance Theatre, among others.  Nicole has danced, taught, and choreographed in Rhode Island, Boston, New York, Hawaii, Virginia, Georgia, North Carolina, and St. Petersburg, Russia.  Nicole holds her MFA in Choreography from The University of North Carolina at Greensboro and a BFA in Dance from The Boston Conservatory.  Of note, she has taught at UNCG, James Madison University, Meredith College, Darton College, and Greensboro Ballet. Ms. Laliberté has staged choreography at Providence College, UNCG, The Boston Conservatory, The Boston Dance Complex, Green Street Studios, AS220, James Madison University, Darton College, Rhode Island College, the North Carolina Dance Festival, the Charlotte Dance Festival, Old Dominion University’s Regional Choreographers’ Showcase, the Greensboro Fringe Festival, Fringe PVD, Cary Academy, American Dance Festival’s Acts to Follow Series, Boston Regional Youth America Grand Prix, countless studios nationwide, and in the repertories of Maude Baum and Company, Albany, NY, and Sidelong Dance Company, Winston-Salem, NC.

 

NicoleHeadshot

Dec
9
Sun
Core Workout with Daniel Shea @ AS220 Live Arts Dance Studio
Dec 9 @ 9:00 am – 10:00 am

Core Workout with Daniel Shea // Sundays @9-10am //only $5!  

A gentle workout that uses floor barre, dance and training techniques to improve core strength, balance and flexibility. Bring a hand towel; dance shoes or bare feet. Open to everyone- no dance experience required.

Daniel Shea is a NASM Certified Personal Trainer, a dance and fitness instructor. Since training and fitness are his business (www.shea-training.com) he is passionate about form & discipline…but it has to be enjoyable and fun. Daniel has been dancing and teaching for over 30 years. He has studied dance at the – Joy of Movement Center (Boston), Pacific Ballet (San Francisco), Joe Tremaine Dance Center (Los Angeles), Stanley Holden School of Ballet (Los Angeles), Debbie Reynolds Studios (Los Angeles), MJDC Dance Studio (Rhode Island).

Beginner Ballet @ AS220 Live Arts Dance Studio
Dec 9 @ 10:30 am – 11:30 am

Beginner Ballet with Stephanie Albanese // Sundays @ 10:30-11:30am // $13 per class; $60 for 6 classes 

If you’ve always wanted to try ballet, this class is for you. In this fundamentals-based class, students develop basic ballet vocabulary, strength and coordination. Stephanie’s deep knowledge of her craft combines with a warm, good-humored manner to create a comfortable yet challenging learning environment. This is the perfect class for people who have little or no ballet experience.

Stephanie Albanese is a graduate of The School of American Ballet where she studied with teachers Alexandra Danilova, Helen Dudin, Suki Shorer and Stanley Williams. She danced in a repertory company created by former New York City Ballet member Wilhelmina Frankurt. Stephanie has also danced with choreographers Matthew Brokoff, Marcus Galante, Mary Miller and Felice Lesser and also worked in Cabaret, performing at The Lido in Paris and Jubliee in Las Vegas.

balletfeet

Dec
10
Mon
Modern Dance for the Body/Mind/Soul with Nicole Laliberte @ AS220 Live Arts Dance Studio
Dec 10 @ 7:00 pm – 8:30 pm

Modern  Dance for the Mind,Body, and Soul with Nicole Laliberte// Mondays @7:00-8:30pm // $13 per class; $60 for 6 classes 

Class will begin lying on the floor, gently exploring natural movement patterns, drawing upon the somatic principles of Bartenieff Fundamentals and Feldenkrais Awareness through Movement.  Standing exercises in the center emphasize articulation of the joints, strength and fluidity of the core and spine, and the body’s natural breath and momentum. Across the floor combinations focus on rhythm, elevations, turns, and changes in level, direction, and dynamic.  Influences include the traditional techniques of Horton, Limon, and Cunningham with constant attention to contemporary safe dance practices.  While some dance experience is ideal, this class is adaptable to each student’s level of experience and anatomical structure.  

Nicole Laliberte is the artistic director of Freedom Dances, and has performed with Sidelong Dance Co., Boston Dance Co., EBA Dance Theatre, and Honolulu Dance Theatre, among others.  Nicole has danced, taught, and choreographed in Rhode Island, Boston, New York, Hawaii, Virginia, Georgia, North Carolina, and St. Petersburg, Russia.  Nicole holds her MFA in Choreography from The University of North Carolina at Greensboro and a BFA in Dance from The Boston Conservatory.  Of note, she has taught at UNCG, James Madison University, Meredith College, Darton College, and Greensboro Ballet. Ms. Laliberté has staged choreography at Providence College, UNCG, The Boston Conservatory, The Boston Dance Complex, Green Street Studios, AS220, James Madison University, Darton College, Rhode Island College, the North Carolina Dance Festival, the Charlotte Dance Festival, Old Dominion University’s Regional Choreographers’ Showcase, the Greensboro Fringe Festival, Fringe PVD, Cary Academy, American Dance Festival’s Acts to Follow Series, Boston Regional Youth America Grand Prix, countless studios nationwide, and in the repertories of Maude Baum and Company, Albany, NY, and Sidelong Dance Company, Winston-Salem, NC.

 

NicoleHeadshot

Dec
16
Sun
Core Workout with Daniel Shea @ AS220 Live Arts Dance Studio
Dec 16 @ 9:00 am – 10:00 am

Core Workout with Daniel Shea // Sundays @9-10am //only $5!  

A gentle workout that uses floor barre, dance and training techniques to improve core strength, balance and flexibility. Bring a hand towel; dance shoes or bare feet. Open to everyone- no dance experience required.

Daniel Shea is a NASM Certified Personal Trainer, a dance and fitness instructor. Since training and fitness are his business (www.shea-training.com) he is passionate about form & discipline…but it has to be enjoyable and fun. Daniel has been dancing and teaching for over 30 years. He has studied dance at the – Joy of Movement Center (Boston), Pacific Ballet (San Francisco), Joe Tremaine Dance Center (Los Angeles), Stanley Holden School of Ballet (Los Angeles), Debbie Reynolds Studios (Los Angeles), MJDC Dance Studio (Rhode Island).

Beginner Ballet @ AS220 Live Arts Dance Studio
Dec 16 @ 10:30 am – 11:30 am

Beginner Ballet with Stephanie Albanese // Sundays @ 10:30-11:30am // $13 per class; $60 for 6 classes 

If you’ve always wanted to try ballet, this class is for you. In this fundamentals-based class, students develop basic ballet vocabulary, strength and coordination. Stephanie’s deep knowledge of her craft combines with a warm, good-humored manner to create a comfortable yet challenging learning environment. This is the perfect class for people who have little or no ballet experience.

Stephanie Albanese is a graduate of The School of American Ballet where she studied with teachers Alexandra Danilova, Helen Dudin, Suki Shorer and Stanley Williams. She danced in a repertory company created by former New York City Ballet member Wilhelmina Frankurt. Stephanie has also danced with choreographers Matthew Brokoff, Marcus Galante, Mary Miller and Felice Lesser and also worked in Cabaret, performing at The Lido in Paris and Jubliee in Las Vegas.

balletfeet

Dec
17
Mon
Modern Dance for the Body/Mind/Soul with Nicole Laliberte @ AS220 Live Arts Dance Studio
Dec 17 @ 7:00 pm – 8:30 pm

Modern  Dance for the Mind,Body, and Soul with Nicole Laliberte// Mondays @7:00-8:30pm // $13 per class; $60 for 6 classes 

Class will begin lying on the floor, gently exploring natural movement patterns, drawing upon the somatic principles of Bartenieff Fundamentals and Feldenkrais Awareness through Movement.  Standing exercises in the center emphasize articulation of the joints, strength and fluidity of the core and spine, and the body’s natural breath and momentum. Across the floor combinations focus on rhythm, elevations, turns, and changes in level, direction, and dynamic.  Influences include the traditional techniques of Horton, Limon, and Cunningham with constant attention to contemporary safe dance practices.  While some dance experience is ideal, this class is adaptable to each student’s level of experience and anatomical structure.  

Nicole Laliberte is the artistic director of Freedom Dances, and has performed with Sidelong Dance Co., Boston Dance Co., EBA Dance Theatre, and Honolulu Dance Theatre, among others.  Nicole has danced, taught, and choreographed in Rhode Island, Boston, New York, Hawaii, Virginia, Georgia, North Carolina, and St. Petersburg, Russia.  Nicole holds her MFA in Choreography from The University of North Carolina at Greensboro and a BFA in Dance from The Boston Conservatory.  Of note, she has taught at UNCG, James Madison University, Meredith College, Darton College, and Greensboro Ballet. Ms. Laliberté has staged choreography at Providence College, UNCG, The Boston Conservatory, The Boston Dance Complex, Green Street Studios, AS220, James Madison University, Darton College, Rhode Island College, the North Carolina Dance Festival, the Charlotte Dance Festival, Old Dominion University’s Regional Choreographers’ Showcase, the Greensboro Fringe Festival, Fringe PVD, Cary Academy, American Dance Festival’s Acts to Follow Series, Boston Regional Youth America Grand Prix, countless studios nationwide, and in the repertories of Maude Baum and Company, Albany, NY, and Sidelong Dance Company, Winston-Salem, NC.

 

NicoleHeadshot

Dec
23
Sun
Core Workout with Daniel Shea @ AS220 Live Arts Dance Studio
Dec 23 @ 9:00 am – 10:00 am

Core Workout with Daniel Shea // Sundays @9-10am //only $5!  

A gentle workout that uses floor barre, dance and training techniques to improve core strength, balance and flexibility. Bring a hand towel; dance shoes or bare feet. Open to everyone- no dance experience required.

Daniel Shea is a NASM Certified Personal Trainer, a dance and fitness instructor. Since training and fitness are his business (www.shea-training.com) he is passionate about form & discipline…but it has to be enjoyable and fun. Daniel has been dancing and teaching for over 30 years. He has studied dance at the – Joy of Movement Center (Boston), Pacific Ballet (San Francisco), Joe Tremaine Dance Center (Los Angeles), Stanley Holden School of Ballet (Los Angeles), Debbie Reynolds Studios (Los Angeles), MJDC Dance Studio (Rhode Island).

Beginner Ballet @ AS220 Live Arts Dance Studio
Dec 23 @ 10:30 am – 11:30 am

Beginner Ballet with Stephanie Albanese // Sundays @ 10:30-11:30am // $13 per class; $60 for 6 classes 

If you’ve always wanted to try ballet, this class is for you. In this fundamentals-based class, students develop basic ballet vocabulary, strength and coordination. Stephanie’s deep knowledge of her craft combines with a warm, good-humored manner to create a comfortable yet challenging learning environment. This is the perfect class for people who have little or no ballet experience.

Stephanie Albanese is a graduate of The School of American Ballet where she studied with teachers Alexandra Danilova, Helen Dudin, Suki Shorer and Stanley Williams. She danced in a repertory company created by former New York City Ballet member Wilhelmina Frankurt. Stephanie has also danced with choreographers Matthew Brokoff, Marcus Galante, Mary Miller and Felice Lesser and also worked in Cabaret, performing at The Lido in Paris and Jubliee in Las Vegas.

balletfeet