Classes and Workshops




All our classes are operated on an ongoing, drop-in basis. Single classes and packages can be purchased at the time of class with cash or check. Class packages are also available online. All class cancellations are announced on our Facebook page. All classes take place at 95 Empire Street, 3rd Floor Dance Studio.



w/ Daniel Shea
$5 Drop In
Brown University Students Free w/ ID

A gentle workout that uses floor barre, dance and training techniques to improve core strength, balance and flexibility. Bring a hand towel; dance shoes or bare feet. Open to everyone.

w/ Stephanie Lyon-Albanese
$13 Drop In/$10 Class Package
Brown University Students Free w/ ID

If you’ve always wanted to try ballet, this class is for you. In this fundamentals-based class, students develop basic ballet vocabulary, strength and coordination. Stephanie’s deep knowledge of her craft combines with a warm, good-humored manner to create a comfortable yet challenging learning environment. This is the perfect class for people who have little or no ballet experience.

w/ Stephanie Lyon-Albanese
$13 Drop In/$10 Class Package
Brown University Students Free w/ ID

This ballet class makes classical dance a joy! The class focuses on fundamentals, beginning with a thorough warm up at the barre and progressing to the center for choreographed combinations.  Students build muscle as they refine body alignment and learn weight placement to develop coordination. For people who have some prior ballet experience.


w/ Nikki Carrara
$13 Drop In/$10 Class Package
Brown University Students Free w/ ID
Class will continue through June.

Class will begin with a yoga-influenced unison movement ritual. Participants will be invited to explore their own anatomical possibilities, gradually expanding awareness from the inside out, nding new ways to connect with other movers and develop freestyle dance skills. Taking our inspiration from concepts, objects, music, each other, we will and new ways of making dance and sharing space with each other. No previous dance training is required. If you love to move and you also like thinking, puzzles, problem solving, and being with other humans, you should probably go. Join dancers of all styles and levels in a community practice of improvisation.


HATHA YOGA 5:30-6:30PM 
w/ Angie Hartley
$5 Drop In
Brown University Students Free w/ ID

This Hatha style yoga class aims to engage a community through open-level group practice. Student practitioners should expect to receive clear and specific physical cues, while being encouraged to reach beyond a purely physical experience. The theme of compassionate self-awareness will be woven into each class, building community through understanding and acceptance of the self.

w/ Ann Ditmars Huyck 
$13 Drop In/$10 Class Card
Brown University Students Free w/ ID

Ann offers a traditional ballet class with a special focus on musicality, epaulement, and the joy of fully embodied movement.  Her barre exercises allow time to warm up slowly while developing the alignment, strength, and precision  that create freedom in the center.  Dancers slow down for the the beauty and breath of adage before progressing to the speed of petit allegro and the fun of moving through space.   Ann especially enjoys discovering and sharing the “movement” in ballet, and she offers options throughout the class so dancers can tailor exercises to the level of challenge they each need.


w/ Julie Shore 
$5 Drop In
Brown University Students Free w/ ID

A one-hour beginner Vinyasa yoga that focuses on the foundations of classical Vinyasa flow, emphasizing movement and breath as synchronized experience. Attention to fundamental asana (postures) will prepare students for their flow sequence and is designed to help beginners develop their own practice

w/ Katie McNamara & Olase Freeman
$13 Drop In/$10 Class Package
Brown University Students Free w/ ID

This open level class welcomes a wide spectrum of movers who want to explore fundamental physical connections and integrate those within expressive movement. The class begins on the floor in explorations of weight, momentum and range of motion in joints. Moving to a mid-level we will take time to condition the muscles within efficient patterns. In standing we investigate the dynamics of opposition in balance, gesture and weight shift to alas traverse the space across,  under and around.   All are welcome!



w/ yon Tande
Level: Foundations

($13 Drop In/$10 Class Package)
Brown University Students Free w/ ID

Prime Action is a contemporary movement/dance training fusing modern dance and African diasporic principles of embodiment working towards the development of mind/body/spirit expressivity. The class incorporates Floor work to develop s strong, agile and responsive central column through the activation and articulation of the pelvis, torso (spine/rib cage), neck and head. Standing Center work focuses on the coordination and strengthening of the extremities with exercises incorporating the use of hands and arms, legs and feet. Traveling work integrates various elements of Floor and Standing Center work with progressive movements, phrases, and improvisational explorations. Finally, Phrase work brings together all technical components into phrases that challenge participants and encourages the seamless integration of all principles.


w/ Mekbul J. Tahir 
$13 Drop In/$10 Class Package
Brown University Students Free w/ ID

The technique Acogny is the only recognized contemporary dance technique created in Africa. It was created by Germaine Acogny, the mother of African contemporary dance. Based on traditional African dance (especially Senegal and Benin) and Western dance techniques (classical ballet, release, and Graham technique), the philosophy of this technique is about identity: placing yourself inside the community and nature, and being aware of your own body. The technique respects every different body, and addresses life and the connection between human being and nature. Joy, play, love and music are the fundamentals of the spirit of the technique.



Saturday Switch Series offers instruction in workshop-based setting from a rotating roster of guest artists.
$15 per class
Brown University Students Free w/ ID


January 21st: Saulo Castillo

Introductory Breakin’ workshop

15978150_10154410677310889_2065970110_nSaulo will be teaching an introductory dance class on Hip Hops original dance form, B-boyin’/B-girlin’, more commonly referred to as Break-dancing or Breakin’. In this class attendees will learn a brief history of the dance and culture of Hip Hop, as well as the movements.

We will explore the various elements of Breakin’ such as toprock, footwork, freezes, powermoves, style, flavor, and originality. Wear comfortable attire such as sweatpants or joggers, as well as comfortable sneaker.

February 4: Nikki Carrara

Contemporary dance for every body

Nikki37Nikki invites dancers of all experiences to join this lighthearted and rigorous exploration of the moving body through space and time. She offers a thoughtful progression of exercises and explorations designed to bridge spaces between awareness and motion while connecting us to our personal and communal roles in the community dance class. All the while, we will accumulate information along the way that is expressed in an extended movement phrase and take some time to cool down and contemplate new sensations before leaving each other and re-entering our lives outside the dance studio. It’s going to be great. You should go.

February 18: Jessica T. Pearson

12357044_10153517821627946_3693180102703803285_oThis class incorporates tenets of the Horton, Limon and Dunham dance techniques to create a unique, rigorous experience of the body. Dancers will be challenged to push their bodies to the extreme while executing proper technique, fluidity, flexibility and dynamics.

Jessica T. Pearson is an Assistant Professor of Dance at Rhode Island College.  Ms. Pearson is a dancer, educator and choreographer who danced with the Cleo Parker Robinson Dance Ensemble, Gesel Mason and Concepts In Motion, Bermuda.  This sought out educator has been invited to teach at Ballet West Summer Intensive, Urbanity Summer Intensive and taught overseas for two years.  In 2015, Pearson received the honor to be the guest choreographer for Urbanity Dance Company of Boston.  Quell premiered in Urbanity Next at Green Street Studio in February 2016.  Other recent accomplishments were performances in Collective Thread and The Series Vol. 1. in New York City and Southern Vermont Dance Festival.

Prior to Rhode Island College, she was a Post MFA Fellow at the University of Utah.  She received her MFA in Dance from the University of Colorado Boulder were she studied dance pedagogy and choreography and BFA from Towson University in Towson, Maryland.

March. 4: an ecstatic workshop w/ kei cobb

DE9DFA3A-6520-4BA2-8651-44DFE5CA4773an exploration of the healing practice of ecstatic dance. guided improvisations make inquiries into the nature of rhythm, proprioception, relationships with gravity, and the sensing and expressing of emotion.

kei cobb is a bodyworker and performance / sound artist based in providence, rhode island. He is interested in creating spaces for folks to discover personal movement rituals that bridge the gap between spiritual practice and the many overlapping ecosystems we live in. 


Modern Movements Dance Festival

Modern Movements Dance Festival Workshops:

Sat April 1st, 10am: Betsy Miller (Contemporary Release Technique)

Sun April 2nd, 2pm: Denizen Arts: (“Performance body”)

Sat April 8th, 10am, Ali Kenner Brodsky (B.J. Sullivan’s Safety Release Technique)

                    12pm, Amporphous Dance Collective

Fri April 14th, 5 pm, Ronald Kevin Lewis

Sat April 15th, 10am, Heidi Henderson (Doppleganger Dance)

                      12pm, Orlando Hernandez (“Living in the Break”)

Sat April 22nd, 10am Shura Baryshinikov, Danielle Davidson (Contemporary)

May 6: Shawn Hove

ShawnHoveOn this day we will move small, we will move big, and everything in between. Class will start with getting our moving bodies ready through a series of placement exercises, stretching, and improvisation. We will end with a big-fun phrase. This phrase will find us eating up space, finding our fellow dancers, and sharing the elastic tension between us. Class will embrace the social aspect of dancing together as a unit, allowing us to share the beauty of our individuality as dancers and humans.

Shawn Hove is a multidisciplinary dance artist investigating and working in dance as a choreographer, dancer, collaborator, educator, lighting designer, and media artist. He is the founder/artistic director of shove gently dance/theater. He has worked as faculty/staff at The Ohio State University’s Department of Dance and served as co-director of the video team at the Bates Dance Festival. He is now on faculty for the Bates Dance Festival, teaching Dance for the Camera. Shawn has danced for/with artists Wade Madsen, Deborah Wolf, Crispin Speath, Meghan Durham, Noelle Chun, and Betsy Miller. He is currently an Assistant Professor and Production Coordinator at Connecticut College’s Department of dance, where he teaches courses in Dance for the Camera, Media in Performance, Production, Technique, and more.

May 13: Christian Swenson

Workshop Description TBA

May 20: Don Halquist: Evans Laban-Based Modern Technique

HalquistEvans Laban/Bartenieff-Based Modern Dance Technique has evolved from Bill Evans’ intensive study of modern dance styles and anatomy and kinesiology, and incorporates theoretical information from the Effort, Space, Shape and Body areas of Laban Movement Analysis. In the class, dancers will access the three-dimensional space of their kinesphere while exploring patterns and movement sequences that are integrative, regenerative and healthy.

Don Halquist has been a member of the Bill Evans Dance Company since 1985, touring throughout the USA, and in Australia, Canada, Costa Rica, France, Finland, Guatemala, Hungary, Mexico and New Zealand. He is a certified teacher of Evans Laban-Based Modern Dance Technique, which he has taught for over two decades at a number of colleges, universities, summer intensives and workshops. He has presented master classes at private studios, performing arts high schools, colleges and universities throughout the United States as well as parts of Canada, Europe and Mexico. His choreography has been performed by dance and theatre companies in New Mexico, Illinois, Wyoming, New York, Maryland, and Ohio.


Stay tuned for updates




yon Tande,  Dance Program Manager:

Instructor Bios

085Stephanie Albanese is a graduate of The School of American Ballet where she studied with teachers Alexandra Danilova, Helen Dudin, Suki Shorer and Stanley Williams. She danced in a repertory company created by former New York City Ballet member Wilhelmina Frankurt. Stephanie has also danced with choreographers Matthew Brokoff, Marcus Galante, Mary Miller and Felice Lesser and also worked in Cabaret, performing at The Lido in Paris and Jubliee in Las Vegas.

indexOlase Freeman (BA Wesleyan University, MFA University of Wisconsin Milwaukee) presently involved in an extended residency called “fatherhood”, lives in Rhode Island with his partner Kathryn McNamara.  A partial list of the companies he has worked with include the Richard Bull Dance Theater, Jane Comfort & Co., Creach/Dance, Marlies Yearby’s Movin’ Spirits Theater, Headlong Dance Theater, and Leah Stein Dance Company.  Olase’s choreographic work has been performed in such diverse venues as The Brooklyn Arts Exchange (BAX), Movement Research at Judson Church, Links Hall (Chicago), the Cunningham Studio, Joyce/Soho, Dixon Place, Thelma Hill (Long Island University), the Philadelphia Fringe Festival, as well as RIIPN/Cheek-to-Cheek and American Dance Legacy Institute.  As a teacher, in addition to being on faculty of Rhode Island College from 2008-2010, as well as Muhlenberg College in 2011-2012, Olase has conducted residencies and taught classes at the Firkin Crane (Cork City, Ireland), Curitiba and Londrina (Brazil), Congresso Internacional de Danza a nivel Baja California, Mexico, Western Wyoming Community College, the DanceCenter at Columbia College (Chicago), SUNY Brockport, Hobart/William Smith College, Links Hall, CalState San Marcos, Sushi Performance Inc. (San Diego), Mountlake Terrace Recreation Pavilion, (Seattle), and University of Montana, Missoula.

Photo on 9-1-15 at 12.25 PMAngie Hartley is a yoga practitioner, dancer, choreographer and teacher.  She received her BA from Keene State College in Theater and Dance and has since showed work and performed at the American Dance Festival, and in Boston, Providence and South Korea. She is certified to teach elementary school in New Hampshire and Rhode Island and recently completed her 200-hour yoga teacher training at the Kripalu School of Yoga.  She is thrilled to share embodied awareness with movers of all abilities and backgrounds.

AnnDitmarsHuyck (1)

Ann Ditmars Huyck teaches ballet in Providence at AS220, Providence College, and East Side Ballet.  She has also recently served as Guest Choreographer and Interim Artistic Director for JUMP! Dance Company in Providence.  Ann has previously taught at Princeton Ballet School and in an international pre-professional training program at L’Academie Americaine de Danse de Paris, and she worked for five years in New York City Ballet’s Education Department.  She has performed in American Repertory Ballet’s production of The Nutcracker, in Martha Graham’s Celebration with the Second Avenue Dance Company, and in new works by Violette Verdy, Deborah Jowitt, Alan Hineline, and Alexi Ramov.  Her own choreography has been presented by Princeton University, American Repertory Ballet Ensemble, Second Avenue Dance Company, and at the Youth America Grand Prix.  Ann holds an MFA in Dance from NYU’s Tisch School of the Arts.  She received her early ballet training at the Lehigh Valley Ballet and at Princeton Ballet School, later continuing to study in New York and Paris.

KatieMcNamara2Katie McNamara is a dance-artist, teacher and mom living in Pawtucket, Rhode Island. Katie spent her preliminary professional years in Philadelphia where she danced with Group Motion, Scrap Performance Group and Leah Stein Dance Company.  She was deeply influenced by the artistic community there and the raw spontaneity of its stage. During this time she co-founded and directed the Bald Mermaids, named “best new modern dance company” by Philadelphia’s City Paper.  Her work has been shown at the Philadelphia Fringe Festival, Philadelphia’s Painted Bride Art Center, the Carriage House, Galapagos Art Space, the Projekt Theatre (Dresden, Germany) as well as during the Silesian Dance Festival (Bytom, Poland). Locally she has recently worked with LostWax, Stephanie Turner, Rose Pasquarello-Beauchamp and Betsy Miller. Some local choreographic residencies include Rhode Island College Dance Company, Providence College Dance Company, Roger Williams University and Salve Regina University.  Most recently, she adjuncts at Dean College. Katie has been teaching Pilates for nearly two decades and presently teaches at Providence Pilates. She holds a BA in Dance and Anthropology from Connecticut College and a MFA in Dance Performance from University of Wisconsin, Milwaukee.

Daniel Shea is a NASM Certified Personal Trainer, a dance and fitness instructor. Since training and fitness are his business ( he is passionate about form & discipline…but it has to be enjoyable and fun. Daniel has been dancing and teaching for over 30 years. He has studied dance at the Joy of Movement Center (Boston), Pacific Ballet (San Francisco), Joe Tremaine Dance Center (Los Angeles), Stanley Holden School of Ballet (Los Angeles), Debbie Reynolds Studios (Los Angeles), MJDC Dance Studio (Rhode Island).

JulieShoreJulie Shore is an experienced and dedicated yoga practitioner with a passion for teaching. A California native, she has called Providence home since 2009, moving here after completing her BA at Bard College. She received her training from Eyes of the World Yoga Center and continues to deepen her studies as she builds her teaching practice. Yoga has continued to be a source of strength and insight in Julie’s life. Her classes translate a technical knowledge of vinyasa asana, with underpinnings of yogic philosophy which point to developing mindfulness and compassionate awareness.

NT4L36991Mekbul Jemal Tahir is an international choreographer, dancer, and teacher. He is one of the founding members of Adugna Community Dance Theatre Company, which is based in Addis Ababa, Ethiopia. Since completing a five-year training program accredited by Middlesex University (UK) in 2001, he has been performing and teaching African contemporary dance, contact improvisation, and community dance and theatre in Ethiopia and abroad. Among others, his projects have included the 2005 Kin-Addis Project in the DRC, Ethiopia, and France, and the 2006 Can Do Can Dance Project in Hamburg, Germany. In 2007, he performed a lead role in As the Mother of a Brown Boy, which opened at Chickenshed Theatre Company in London and later traveled to the Edinburgh Fringe Festival, where it was nominated for two awards. He is also one of the dancers who were selected to study Germaine Acogny’s dance and certified to teach her technique. Now a resident of Massachusetts, he divides his time between work with Adugna in Ethiopia and projects in Africa, Europe, and the United States.

Nikki45Nikki Carrara is a dance artist and educator living in Pawtucket, RI. Currently dancing with Elm City Dance Collective (New Haven) in the works of Kellie Ann Lynch, she has also recently performed the dances of Vincent Mantsoe, John-Mark Owen, Donna Jewel, Daniel McCusker, and Melody Ruffin-Ward. Her choreography has been presented in theaters, studios, art galleries, and fields, produced by Island Moving Company, Frazier Festival, Providence College, Perishable Theatre, and The Dance Complex. Nikki directs a vibrant junior high school dance program in Pawtucket, RI where she is happy to be the first dance teacher of many young budding artists. She is also a photographer, and loves to help things grow.

Yon Tande Dance Program Manager

yon Tande (Whitney V. Hunter) is an artist/culture worker and BLACK SEED Native committed to culture as catalyst. His work centers around nurturing and cultivating the creative spirit through performance, education and curation. His works have been presented through Kumble Theater, La Mama, Grace Exhibition Space, Panoply Performance Laboratory, Brooklyn International Performance Art Festival and in the streets of NYC, Chicago and Detroit. He has worked with Martha Graham Dance Company, Rod Rodgers, Reggie Wilson, Martha Clarke, Fiona Templeton, Daria Faïn and Robert Kocik, John Jesurun, Kankouran West African Dance Company, Yass Hakoshima and others. He directs his performance collective Whitney Hunter[MEDIUM], was a Movement Research Artist in Residence (2013-15), and a founding member/curator of Social Health Performance Club. yon Tande is presently a Driskell Ph.D. Fellow at Institute for Doctoral Studies in the Visual Arts.